Depression Counseling in Hoboken
You might look like you have it all together, but inside you feel sad or dull. You are distancing yourself from others, finding it difficult to get motivated.
Have you wondered “Will I ever feel joy again? “People tell you, “Just push through it. People have it worse than you. You just need more exercise. Get out more.”
“Asking for help is the first step. You are more precious to this word than you’ll ever know.”
–Lili Reinhart
Symptoms of Depression
At JK Therapy on Hudson, we understand that depression is unpredictable. You never know if it will be a “good day or a bad day.”
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Feelings of sadness, emptiness or hopelessness
Loss of joy in activities that you once enjoyed
Irritability, feeling frustrated
Feeling numb, worthlessness or excessive guilt
Forgetfulness, difficulty making decisions or concentrating
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Increase of decrease in appetite
Change in sleep patterns
Consistent Low energy, fatigue
Unexplained aches and pains
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Isolating self from friends, family, or social activities
Decreased productivity
Neglecting personal hygiene or responsibilities
Increased use of substances
Self-harm
“When you are happy, you enjoy the music but when you are sad you understand the lyrics.”
–Frank Ocean.
Specialized areas of depression work:
No more struggling through the roller-coaster of depression alone. Let us help you live to your full potential, depression free!
Grief
End of a Relationship
Post Partum
Infertility
Therapeutic Modalities
Psychodynamic & Cognitive Behavioral Therapy