Anxiety Counseling in Hoboken, NJ

Do you feel nervous in a crowd, feeling as if your heart is going to jump out of your body? Do you have persistent negative thoughts that spiral out of control?  Have you tried to manage it yourself by eating better, exercising, making sure you get enough sleep but you still can’t get rid of the anxiety?  You are not alone.

Many of us struggle with the same troubles.  In therapy we will work together to identify the stressors behind your anxiety and collaborate on a plan to decrease the symptoms so you can feel happy and “normal” again.  No one needs to live with anxiety.